Blueprint to Health Transformation
This custom-built, collaborative 6-month program is for the motivated woman ready to be “all in” for her wellness. You will learn simple, positive stackable habits regarding plant-forward nutrition, physical activity, sleep wellness, stress management, meaningful connections, and risky substance avoidance. If you are open to learning tools to maximize your body’s inherent capacity for healing and want to improve your blood pressure, blood sugar, energy level, weight, brain fog, and sleep, this is the program for you!
You will also learn how to become a plant-based powerhouse of wellness while utilizing these tools to prevent, improve, and sometimes reverse chronic disease.
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All programs are adjunct to your current Primary Care. We take the time your health provider does not have to give you the tools for inherent healing.
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The Investment
$3,600 | The program is six months
Payment Plan Available: 6 Monthly Payments of $600
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Sometimes your health can improve so much that your medical provider can decrease or even eliminate some of your medications. This puts money back into your wallet and decreases your risk of side effects.
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How this program works
After completing your one-on-one free discovery call, we can begin your walk into wellness.
You'll graduate from this 6-month program with the clarity and confidence to implement your new healing behaviors, avoid the pitfalls of chronic illness and show up for the life you deserve! YOU can unlock and unleash improved health in your daily life to defy those “bad” family genes you assumed would be your fate. You will learn what best to add to your diet and current lifestyle to usher you and your loved ones into a future of generational wellness. Once you are armed with these simple, sustainable, practical lifestyle tools, you can unlock your body’s ability to improve your blood pressure and energy. Other benefits include: decreasing blood sugar, releasing weight/getting over that stubborn weight plateau, reducing brain fog and sleep disturbances as well as improving mood. You may also experience enhanced blood flow to your vital organs improving your immunity. Best of all, your medical provider may see a need to decrease your medications. This can reduce your risk of experiencing side effects and put money back into your wallet!
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What this program includes
This program includes all features included in the JOURNEY TO WELLNESS PROGRAM
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Comprehensive Nutritional/ Lifestyle Assessment
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Comprehensive Medical History and vital signs/lab review (if available)
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Physician-led Bimonthly 60 minute 1:1 collaborative coaching calls to troubleshoot pitfalls before they happen
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Develop your starter meal plan*
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Digital Handouts for continued reference of wellness tools
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Plant-Based Grocery list
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Pantry makeover
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Kitchen Essentials to make plant-based meal-prep and cooking easier
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My Simple, Quick TOP 10 Plant-based recipes and resources to get more!
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Apps to help you stay on track at home or even when you travel
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Kitchen and Eating Out Hacks to help you stay on track
PLUS:
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Comprehensive lifestyle assessments of all other disease-reversing pillars, including physical activity/sleep and stress management/ social connectedness and alcohol and tobacco
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Comprehensive Medical History and Lab Review (if available)
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Review of your vital signs, including blood pressure/blood sugar and recent lab work (if available)
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Digital handouts for continued reference for disease reversal
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Private email for additional support
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And COMING SOON: Dedicated Facebook group for additional community support between calls with others on a similar journey.