Journey to Wellnesss
This personalized, fully customized, collaborative 3-month program is for the woman who desires fast-tracked nutritional support in learning simple, practical, sustainable tools to become a plant-based powerhouse of wellness. If you’ve already dabbled in a plant-based lifestyle, but are not reaching your goals, we support you in tweaking your current nutritional habits to unlock your body’s natural ability to heal. By adopting a more plant-forward diet, you can prevent, improve, and in some cases, even reverse chronic disease.
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All programs are adjunct to your current Primary Care. We take the time your health provider does not have to give you the tools for inherent healing.
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The Investment
$1,299 | The program is three months
Payment Plan Available: 3 Monthly Payments of $433
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Sometimes your health can improve so much that your medical provider can decrease or even eliminate some of your medications. This puts money back into your wallet and decreases your risk of side effects.
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How this program works
After completing your one-on-one free discovery call, we can begin your walk into wellness.
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You'll graduate from this plant-based nutrition immersion program with the confidence to implement your new healing lifestyle to show up for the life you and your family deserve. You will learn what best to add to your diet to defy those “bad” family genes and usher you and your loved ones into a season of generational wellness. Armed with these simple, sustainable, practical lifestyle tools, you can unlock your body’s ability to improve your blood pressure and energy. Other benefits include: decreasing blood sugar, releasing weight/getting over that stubborn weight plateau, decreasing brain fog and sleep disturbances as well as improving mood. You may also experience enhanced blood flow to your vital organs; improving your immunity. Best of all, your medical provider may see a need to decrease your medications - putting money back into your wallet and resulting in fewer side effects.
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What this program includes
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Comprehensive Nutritional/ Lifestyle Assessment
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Comprehensive Medical History and vital signs/lab review (if available)
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Bimonthly 60-minute 1:1 coaching calls to troubleshoot pitfalls before they happen
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Plant-based Grocery list
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Pantry makeover
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Kitchen Essentials to make plant-based meal -prep, and cooking easier
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My Simple, Quick TOP 10 Plant-based recipes and resources to get more!
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Apps to help you stay on track at home or even when you travel
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Kitchen and Eating Out Hacks to help you stay on track