Blueprint to Ultimate Health Transformation
This individualized, collaborative 6-month program is for the motivated woman who appreciates the features and biweekly support in the BLUEPRINT TO WELLNESS and JOURNEY TO WELLNESS PROGRAMS, but wants more! If you desire a WEEKLY accountability partner to help you avoid the pitfalls that deter you from the wellness you deserve, this program is for you.
We will evaluate your upcoming week, put plans into place to troubleshoot barriers to your health goals, and avoid pitfalls before they occur. You will be armed with simple, practical, and sustainable lifestyle tools.
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All programs are adjunct to your current Primary Care. We take the time your health provider does not have to give you the tools for inherent healing.
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The Investment
$6,900* | The program is six months
Payment Plan Available: 6 Monthly Payments of $1200​
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Sometimes your health can improve so much that your medical provider can decrease or even eliminate some of your medications. This puts money back into your wallet and decreases your risk of side effects.
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How this program works
After completing your one-on-one free discovery call, we can begin your walk into wellness.
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You’ll graduate from this 6-month weekly supported lifestyle makeover with the confidence to continue your healing journey. You will know how to get back on track without experiencing guilt or feeling overwhelmed. You will have a clear path to show up for the life of wellness and longevity you deserve. You will learn the best dietary secrets to defy those “bad” family genes. This will usher you and your loved ones into a season of generational wellness while preventing, improving, and sometimes even reversing your health challenges.
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​Other benefits include: decreasing blood sugar, releasing weight/getting over that stubborn weight plateau, reducing brain fog and sleep disturbances as well as improving mood. You may also experience enhanced blood flow to your vital organs improving your immunity. Best of all, your medical provider may see a need to decrease your medication. This can reduce your risk of experiencing side effects and put money back into your wallet!
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What this program includes
This program includes all features included in the JOURNEY TO WELLNESS PROGRAM and BLUEPRINT TO HEALTH TRANSFORMATION.
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Comprehensive Nutritional/Lifestyle Assessment
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Comprehensive Medical and Family History and vital signs/lab review (if available)
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Weekly 60-minute 1:1 collaborative coaching calls to troubleshoot pitfalls before they happen
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Develop your starter meal plan*
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Plant-Based Grocery list
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Pantry makeover
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Kitchen Essentials to make plant-based meal-prep and cooking easier
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My Simple, Quick TOP 10 Plant-based recipes and resources to get more!
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Apps to help you stay on track at home or even when you travel
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Kitchen and Eating Out Hacks to help you stay on track
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Digital Handouts for continued reference of wellness tools
PLUS:
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Comprehensive lifestyle assessments of all other disease-reversing pillars, including physical activity/sleep and stress management/ social connectedness and alcohol and tobacco
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Comprehensive Medical History and Lab Review (if available)
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Review of your vital signs, including blood pressure/blood sugar and recent lab work (if available)
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Digital handouts for continued reference for disease reversal
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Private email for additional support
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And COMING SOON: A Dedicated Facebook group for additional community support between calls with others on a similar wellness journey.